Bedtime Habits

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Create 10 habits before bed and I guarantee you will go to bed relaxed…

1.Read a self-help book
2.Brush and floss
3.Get ready for the next day
4.Stretch
5.Excercise
6.Go to bed 15 minutes early
7.Write down what you are grateful for
8.Meditate
9.Pray
10.Write positive notes to yourself

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