Health and Wellness

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I’ve read this post recently and I wanted to share it with you guys, “Everytime you eat or drink, you are either feeding a disease or fighting a disease.”
Everyone thinks just because I’m vegan, that I eat healthy! Well news flash vegans can be unhealthy too. I’m not saying I am unhealthy, but I am human too and I know sometimes the food options I pick aren’t the best for me. (Especially eating fries or pasta everyday of the week!)
When I grab a juice, sweets, or any other junk food I find myself questioning my decisions a lot. “Do you want to feed a disease or fight it?” My answer is always fight it because I thrive to be healthy! Being healthy is one of my main goals in life! I challenge myself to better my mind,body, and soul. Remember health isn’t always what you eat, but everything else that keeps your body functioning.
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I’m not perfect and I do pick juice over water, but that doesn’t mean I don’t care about my health. I am posting this because I want all of us to thrive to live a healier lifestyle. We need to fight diseases more instead of feeding them. We all have to start with ourselves. I wish we were all born the right way of eating so we wouldn’t have to work about high blood pressure, heart disease, or cancer. I know that is wishful thinking, but until then let’s start with ourselves and our family. So next time you reach for candy instead of nuts, remember we have to fight the disease instead of feeding it!

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