chopped Strawberries &Pineapples
hand full of oats
1 cup vegan yogurt
To assemble the parfait jar, layer the yogurt, fruit, oats until you have reach the top.
Super Bowl Snack
Vegan grocery list
1/2 cup Rice
1 cup dried Black Beans
1 cup Corn
2 table spoons Taco Seasoning
Vegan Cheese (optional)
Direction: To start soak black beans over night
once they expand, cook about 30-45 minutes until soften, with taco seasoning.
To create a burrito bowl, you first have to layer the black beans at the bottom, next layer with corn, salsa and vegan cheese on top.
Serve with Tortillas chips
Optional: Top with salsa, guacamole, and vegan sour cream
Raisin Salad with tomatoes
Optional: add onion and nuts with vignettes salad dressing
Buffalo cauliflower with fries